Since life coaching is about making actionable changes, here is a list of some of the ways that I help you get in control of your life in our life coaching calls.
Hear your story!
Validate your suffering
Acknowledge your concerns
Help you get clear on the issues and priorities
Identify what your obstacles are
Brainstorm ideas for safety and sanity
Make to-do lists
Create a healthy mind-set
Shift the focus
Teach you about important principles